10 Jul The Unique Benefits of Eating Colorful Foods
The Unique Benefits of Eating Colorful Foods
By Dr. Jockers
Eat the Rainbow!
All colors of the rainbow should be included in your daily plate. In fact, incorporating all colors of fruits and vegetables in one’s diet can boost immune function, maintain skin elasticity, prevent wrinkles and signs of aging, prevent cancer, increase longevity, improve heart function, and detoxify your body of contaminants. Keep in mind no single fruit or vegetable will be able to provide every nutrient our body needs but eating a variety will provide quality nutrition. To find out how each color of the rainbow can benefit your health, please visit