Recipes & Blog

[wpurp-searchable-recipe]Black Bean Tacos (Vegetarian) - - olive oil, large onion (diced), chili powder, ground cumin, kosher salt, can black beans (drain and rinse), water, corn tortillas, cabbage (slaw or shredded), medium avocado (sliced), salsa, lime wedges, - Heat the oil in a large...

[wpurp-searchable-recipe]Cream of Zucchini Soup (Vegan) - - small onion (cut into quarters), cloves of garlic, medium zucchini (cut into chunks), vegetable broth, baby spinach leaves, coconut milk, salt and pepper, - <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction">Place onion, garlic, zucchini and 5 cups broth...

[wpurp-searchable-recipe]Tuna Apple Salad Sandwich - Enjoy a fresh tuna sandwich with a healthy mix of lettuce, nuts, and raisins! - apple ((Fuji or Pink Lady Washington) ), 12-oz chunk light tuna ((drained)), low-fat plain yogurt, reduced-fat mayonnaise, raisins ((or chopped figs)), chopped walnuts, ground...

[wpurp-searchable-recipe]Black Bean Quesadilla - A cheap, yet healthy quesadilla meal containing mostly WIC-approved ingredients! - Chunky Salsa (Pico De Gallo), 15.5 ounce low-sodium black beans (Drained and Rinsed ), Shredded Cheese (Reduced Fat (Colby & Monterey Jack Cheese)), Fresh Cilantro (Finely Chopped ), Flour...