Recipes & Blog

7 Reasons Why You Should Start Committing to Meatless Mondays By Samantha Doctrow https://spoonuniversity.com/lifestyle/7-reasons-why-you-should-start-meatless-mondays What is Meatless Monday? Meatless Monday is a global movement that aims to cut meat from our diet once a week. Each week begins with meals that are environmentally-friendly and meat-free. The goal behind this...

Outdoor cooking with portable grills By Public Education https://www.nfpa.org/Public-Education/By-topic/Top-causes-of-fire/Cooking/Grilling/Outdoor-cooking-with-portable-grills Outdoor grilling has become one of the most popular summer pastimes. That being said, it’s extremely important that we educate ourselves on the basics of outdoor grill safety - taking the time to learn these basics will help...

Fresh Mango Salsa Recipe By Spend With Pennies https://www.spendwithpennies.com/mango-salsa-recipe/ Try this amazing mango salsa recipe! This mango salsa features sweet juicy mangoes, tart lime juice, and jalapeno peppers for the perfect combination of sweet and spicy. Enjoy this salsa with your favorite tortilla chips or use it...

The Unique Benefits of Eating Colorful Foods By Dr. Jockers https://drjockers.com/benefits-eating-colorful-foods/ Eat the Rainbow! All colors of the rainbow should be included in your daily plate. In fact, incorporating all colors of fruits and vegetables in one’s diet can boost immune function, maintain skin elasticity, prevent wrinkles and...

By the time noon rolls around, it may seem too easy to head to the nearest pizza place. Don’t worry - We have 35 healthy lunches that are 400 calories or less and can be made in no time! For those who need a little more...

By skinnytaste https://www.skinnytaste.com/cilantro-lime-tilapia-tacos/ Are you interested in having a taco night? These easy Cilantro Lime Fish Tacos are made with a flaky white fish, tomatoes, jalapeños, cilantro and lime topped with avocado. A fresh and flavorful way to spice up fish tacos quick enough to make after a...

5 Summer foods for Your Best Beach Body By Brierly Wright, M.S., R.D. http://www.eatingwell.com/article/17312/5-summer-foods-for-your-best-beach-body/ If you’re looking forward to your beach vacation, you’ll want to look and feel your best. Forget dieting and simply focus on eating more fiber. Fiber helps weight loss and prevents weight gain. No...

4th of July ~ Star Spangled Smoothie By Tone It Up in Recipes https://www.toneitup.com/recipe/4th-of-july-star-spangled-smoothie/ Get ready for a 4th of July Red, White & Blue Smoothie! This vibrantly colored blend provides a nutritious, patriotic punch! This layered beauty is filled with summer-body loving nutrients and fiber to keep...

  10 Healthy Foods to Keep in Your Dorm room By The Daily Meal https://www.thedailymeal.com/healthy-eating/10-healthy-foods-keep-your-dorm-room-0 For any student looking to adhere to a healthy lifestyle, these shifts can bring difficulty and distress. Although it’s easy to be tempted by unhealthy snacks and dining hall meals, there are many dorm-room-friendly...

5 Foods to Eat After a Workout to Super-Charge Your Weight Loss By Prevention https://www.prevention.com/weight-loss/g20515572/5-foods-to-eat-after-a-workout-to-super-charge-your-weight-loss/ Weight loss isn't easy. Give those stubborn pounds the one-two punch by taking your post-workout snack or meal to the next level. "After exercise, your body needs specific nutrients to repair muscle...