Recipes & Blog

By skinnytaste https://www.skinnytaste.com/cilantro-lime-tilapia-tacos/ Are you interested in having a taco night? These easy Cilantro Lime Fish Tacos are made with a flaky white fish, tomatoes, jalapeños, cilantro and lime topped with avocado. A fresh and flavorful way to spice up fish tacos quick enough to make after a...

5 Summer foods for Your Best Beach Body By Brierly Wright, M.S., R.D. http://www.eatingwell.com/article/17312/5-summer-foods-for-your-best-beach-body/ If you’re looking forward to your beach vacation, you’ll want to look and feel your best. Forget dieting and simply focus on eating more fiber. Fiber helps weight loss and prevents weight gain. No...

4th of July ~ Star Spangled Smoothie By Tone It Up in Recipes https://www.toneitup.com/recipe/4th-of-july-star-spangled-smoothie/ Get ready for a 4th of July Red, White & Blue Smoothie! This vibrantly colored blend provides a nutritious, patriotic punch! This layered beauty is filled with summer-body loving nutrients and fiber to keep...

  10 Healthy Foods to Keep in Your Dorm room By The Daily Meal https://www.thedailymeal.com/healthy-eating/10-healthy-foods-keep-your-dorm-room-0 For any student looking to adhere to a healthy lifestyle, these shifts can bring difficulty and distress. Although it’s easy to be tempted by unhealthy snacks and dining hall meals, there are many dorm-room-friendly...

5 Foods to Eat After a Workout to Super-Charge Your Weight Loss By Prevention https://www.prevention.com/weight-loss/g20515572/5-foods-to-eat-after-a-workout-to-super-charge-your-weight-loss/ Weight loss isn't easy. Give those stubborn pounds the one-two punch by taking your post-workout snack or meal to the next level. "After exercise, your body needs specific nutrients to repair muscle...

10 Healthy Dinners for About $10 By Food Network https://www.foodnetwork.com/healthy/photos/10-healthy-dinners-for-about-10 Even on a budget, it's possible to put a healthy (and delicious) dinner on the table every night. These 10 dishes from Food Network Kitchens feed a family of four for about $10 per meal. (The least-expensive...

America's military families long ago mastered the art of recipe-sharing and cooking with whatever ingredients happen to be available. My husband and I had the pleasure of meeting Ruth VanDyke--one  such aficionado--over Memorial Day weekend during a Reno culinary expo.  Motivated by her granddaughter's realization that Ruth...

By: Taylor Jones,  www.healthline.com Hippocrates famously said, "Let food be thy medicine, and medicine be thy food." It's true that food can do much more than provide energy. And when you're sick, eating the right foods is more important than ever. Certain foods have powerful properties that can support your...

By Sherri Brooks Vinton, http://www.gracelinks.org/blog/ For many of us, our days don’t begin until the first sip of our morning coffee. Whether you study coffee with critical intensity - weighing every aspect of your morning joe from point of origin to grind to meticulous brewing method, or...

By Brennen Jensen, John Hopkins Magazine https://hub.jhu.edu/magazine/ Imagine the 92,542-seat Rose Bowl stadium as a giant serving bowl. Now imagine it filled to the brim with food—tomatoes, pork chops, milk, all kinds of edibles. Finally, imagine all that food being trucked straight to a landfill. This is one way to...