Recipes & Blog

Skinny Oatmeal Chocolate Chip Cookies By The Food Charlatan https://thefoodcharlatan.com/skinny-oatmeal-chocolate-chip-cookies/ Are you in the mood for healthier cookies? These skinny oatmeal chocolate chip cookies make for a healthier alternative to traditional cookies. They don’t contain any sugar or white flour and only have 2 small tablespoons of...

Start making your own electrolyte drinks! Why? Our bodies lose minerals each time we sweat or lose bodily fluids rapidly. To replace these lost minerals, we need to consume electrolytes - especially after working out. Electrolyte-filled drinks will allow our immune system and organs to...

20 Healthy Desserts for Weight Loss By Tiffany Gagnon https://www.eatthis.com/healthy-desserts/ Do you have to get rid of desserts to lose weight? The correct answer is no. Believe it or not there are desserts in grocery stores that are low in calories and sugar. We just have to look...

Top 10 Reasons to Decrease Red Meat Consumption By Health Fitness Revolution http://www.healthfitnessrevolution.com/top-10-benefits-minimize-red-meat/ Red meat has become a staple in the American diet. Unfortunately, it’s not the healthiest choice we make when it comes to food selection. It is a leading culprit of many health risks and has...

Top 10 Tips for Reducing Salt in Your Diet By National Kidney Foundation https://www.kidney.org/news/ekidney/june10/Salt_june10 Are you looking for a weeknight meal idea? Try out this veggie brown rice sushi recipe it requires at the most 10 simple ingredients and takes less than an hour to make. This...

Top 10 Tips for Reducing Salt in Your Diet By National Kidney Foundation https://www.kidney.org/news/ekidney/june10/Salt_june10 Did you know Americans today consume 50% more than the recommended daily quantities of sodium? Having a high diet in sodium can result in high blood pressure and ultimately kidney failure. We must...

Four Ingredient Flourless Protein Brownies By The Big Man’s World https://thebigmansworld.com/2015/10/28/four-ingredient-flourless-protein-brownies/ Only four ingredients needed! Yes, only four ingredients are needed to make these brownies! They also provide an adequate amount of protein. The best part is that they don’t contain any butter, flour, sugar, or oil like traditional...

Sweet Potato Pancakes By Paleo Leap https://paleoleap.com/sweet-potato-pancakes/ Who doesn’t love eating pancakes for breakfast? Pancake lovers try these delicious sweet potato pancakes for your next weekend breakfast meal. The main ingredients in this recipe are sweet potatoes and cassava flour. Sweet potatoes provide a good source of carbs; and,...

The 12 Best Foods for Healthy Skin By Taylor Jones https://www.healthline.com/nutrition/12-foods-for-healthy-skin Is it possible to maintain healthy skin through nutrition? The answer is yes! What we eat on a daily basis has a huge impact on the health and aging of our skin. That’s why it is extremely important...

One Pot Summer Vegetable Pasta By Homemade Interest https://www.homemadeinterest.com/one-pot-summer-vegetable-pasta/ Try this amazing vegetable-based pasta tonight! This summer recipe only calls for one pot and can be ready in less than 20 minutes. This One Pot Summer Vegetable Pasta is great because it will save you from the hassle of...