Recipes & Blog

Top 10 Tips for Reducing Salt in Your Diet By National Kidney Foundation https://www.kidney.org/news/ekidney/june10/Salt_june10 Did you know Americans today consume 50% more than the recommended daily quantities of sodium? Having a high diet in sodium can result in high blood pressure and ultimately kidney failure. We must...

Four Ingredient Flourless Protein Brownies By The Big Man’s World https://thebigmansworld.com/2015/10/28/four-ingredient-flourless-protein-brownies/ Only four ingredients needed! Yes, only four ingredients are needed to make these brownies! They also provide an adequate amount of protein. The best part is that they don’t contain any butter, flour, sugar, or oil like traditional...

Sweet Potato Pancakes By Paleo Leap https://paleoleap.com/sweet-potato-pancakes/ Who doesn’t love eating pancakes for breakfast? Pancake lovers try these delicious sweet potato pancakes for your next weekend breakfast meal. The main ingredients in this recipe are sweet potatoes and cassava flour. Sweet potatoes provide a good source of carbs; and,...

The 12 Best Foods for Healthy Skin By Taylor Jones https://www.healthline.com/nutrition/12-foods-for-healthy-skin Is it possible to maintain healthy skin through nutrition? The answer is yes! What we eat on a daily basis has a huge impact on the health and aging of our skin. That’s why it is extremely important...

One Pot Summer Vegetable Pasta By Homemade Interest https://www.homemadeinterest.com/one-pot-summer-vegetable-pasta/ Try this amazing vegetable-based pasta tonight! This summer recipe only calls for one pot and can be ready in less than 20 minutes. This One Pot Summer Vegetable Pasta is great because it will save you from the hassle of...

7 Reasons Why You Should Start Committing to Meatless Mondays By Samantha Doctrow https://spoonuniversity.com/lifestyle/7-reasons-why-you-should-start-meatless-mondays What is Meatless Monday? Meatless Monday is a global movement that aims to cut meat from our diet once a week. Each week begins with meals that are environmentally-friendly and meat-free. The goal behind this...

Outdoor cooking with portable grills By Public Education https://www.nfpa.org/Public-Education/By-topic/Top-causes-of-fire/Cooking/Grilling/Outdoor-cooking-with-portable-grills Outdoor grilling has become one of the most popular summer pastimes. That being said, it’s extremely important that we educate ourselves on the basics of outdoor grill safety - taking the time to learn these basics will help...

Fresh Mango Salsa Recipe By Spend With Pennies https://www.spendwithpennies.com/mango-salsa-recipe/ Try this amazing mango salsa recipe! This mango salsa features sweet juicy mangoes, tart lime juice, and jalapeno peppers for the perfect combination of sweet and spicy. Enjoy this salsa with your favorite tortilla chips or use it...

The Unique Benefits of Eating Colorful Foods By Dr. Jockers https://drjockers.com/benefits-eating-colorful-foods/ Eat the Rainbow! All colors of the rainbow should be included in your daily plate. In fact, incorporating all colors of fruits and vegetables in one’s diet can boost immune function, maintain skin elasticity, prevent wrinkles and...

By the time noon rolls around, it may seem too easy to head to the nearest pizza place. Don’t worry - We have 35 healthy lunches that are 400 calories or less and can be made in no time! For those who need a little more...