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When welcoming a new baby into the family, one of the most important decisions to make is whether or not to breastfeed. Because breastfeeding provides many benefits to both mom and baby, most experts highly recommended it. The World Health Organization (WHO) currently recommends that...

Here at the University of Nevada, Reno the fall semester is just a little more than halfway over as we enter week nine.  We’ve survived midterms, we’re dressing in layers to keep up with chaotic weather patterns, and we’re kicking up fallen leaves as we...

[wpurp-searchable-recipe]Chocolate Pudding (Vegan) - - soy/coconut milk or water, chia seeds, raw cacao powder, dates (pitted), vanilla extract, Combine all of the ingredients in a high-speed blender, and blend until very smooth. Stop and scrape the blender, if necessary, and be sure to taste...

[wpurp-searchable-recipe]Loaded Leftover Mashed Potato Cakes (Vegetarian) - - leftover mashed potatoes, scallions (chopped), shredded cheese, large egg, flour, salt & pepper, vegetable cooking spray, sour cream, ketchup, salsa, etc. for dipping, 1. Place the potatoes, scallions, cheese, egg, flour, salt and pepper into...

[wpurp-searchable-recipe]Shepherd's Pie (Vegetarian) - - cooked lentils, cloves garlic, yellow onion, olive oil, carrots, stalks celery, button mushrooms, salt, dried thyme, smoked paprika, chopped fresh parsley, corn tortillas, flour, vegetable broth, frozen peas, mashed potatoes, - <ol> <li class="instruction">Mince the garlic and dice...

[wpurp-searchable-recipe]Channa Masala (Vegetarian) - - grape seed oil or coconut oil, white/yellow onion (finely diced), ground cumin, sea salt, cloves of garlic (minced), fresh ginger (minced), fresh cilantro (chopped), fresh green chilies (sliced with seeds), ground coriander, chili poweder, ground turmeric, can of pureed...

[wpurp-searchable-recipe]Black Bean Tacos (Vegetarian) - - olive oil, large onion (diced), chili powder, ground cumin, kosher salt, can black beans (drain and rinse), water, corn tortillas, cabbage (slaw or shredded), medium avocado (sliced), salsa, lime wedges, - Heat the oil in a large...

[wpurp-searchable-recipe]Cream of Zucchini Soup (Vegan) - - small onion (cut into quarters), cloves of garlic, medium zucchini (cut into chunks), vegetable broth, baby spinach leaves, coconut milk, salt and pepper, - <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction">Place onion, garlic, zucchini and 5 cups broth...

[wpurp-searchable-recipe]Tuna Apple Salad Sandwich - Enjoy a fresh tuna sandwich with a healthy mix of lettuce, nuts, and raisins! - apple ((Fuji or Pink Lady Washington) ), 12-oz chunk light tuna ((drained)), low-fat plain yogurt, reduced-fat mayonnaise, raisins ((or chopped figs)), chopped walnuts, ground...

[wpurp-searchable-recipe]Black Bean Quesadilla - A cheap, yet healthy quesadilla meal containing mostly WIC-approved ingredients! - Chunky Salsa (Pico De Gallo), 15.5 ounce low-sodium black beans (Drained and Rinsed ), Shredded Cheese (Reduced Fat (Colby & Monterey Jack Cheese)), Fresh Cilantro (Finely Chopped ), Flour...