Recipes & Blog

With work, school, and a social life, eating healthy is H A R D. After a long day, you just want a filling meal that won’t make you look full. We get it. Luckily for you, it’s now easier than ever to eat healthy. To...

Autumn has arrived. Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving? Combine cardio and strength training with these quick and effective workouts below… and feel free to treat yourself to a pumpkin-spiced flavored treat afterwards....

While we’re all enjoying our time away from work or school we still need to eat and think healthy! For some super healthy labor day recipes go to  http://www.eatingwell.com/recipes/19916/holidays-occasions/more-holidays/labor-day/    ...

School is starting soon! Unfortunately, that means summer is coming to an end. With school comes a lot more duties, such as preparing healthy lunches. A healthy meal can be especially difficult with picky eaters, but worry no more! For some healthy back to school...

20 Simple Ways To Save Money On Groceries By Julie R. Thomson https://www.huffingtonpost.com/entry/save-money-on-groceries_us_577e4b25e4b0c590f7e815bc Let’s admit it we spend a lot of our money on grocery shopping. Grocery stores are expensive and even buying a few items can leave your wallet empty. It’s inevitable - we can’t avoid grocery...

How to Make Perfect Oil-Free Oven Baked Fries By Caitlin Shoemaker https://frommybowl.com/perfect-oven-baked-fries/ Let’s be honest: most french fries aren’t the healthiest they are drowned in oil, salt, and sometimes unhealthy preservatives and additives. Not to worry this french fry recipe is completely oil free and only a...

You've probably heard the term food desert to describe a neighborhood where residents have little or no access to fresh and healthy food. Food deserts hit low-income communities hard; leaving their residents with few options and sometimes long distances to travel in search of healthy...

13 Impressive Health Benefits of Watermelon By Kayla James https://www.naturalfoodseries.com/13-benefits-watermelon/ As we know, watermelon is an essential summertime fruit that is available at picnics and backyard parties. It is sweet and juicy, but there’s more to this fruit than you may think. Did you know watermelon has...

Skinny Oatmeal Chocolate Chip Cookies By The Food Charlatan https://thefoodcharlatan.com/skinny-oatmeal-chocolate-chip-cookies/ Are you in the mood for healthier cookies? These skinny oatmeal chocolate chip cookies make for a healthier alternative to traditional cookies. They don’t contain any sugar or white flour and only have 2 small tablespoons of...

Start making your own electrolyte drinks! Why? Our bodies lose minerals each time we sweat or lose bodily fluids rapidly. To replace these lost minerals, we need to consume electrolytes - especially after working out. Electrolyte-filled drinks will allow our immune system and organs to...